Your Solution. In this 30 minute class you’ll learn all the basics you need to make the most of any Pilates class. We’ll cover the five basic principles used in every Pilates exercise while doing a brief and slow-paced workout.
Your Solution. Extreme Meltdown is a coed boot camp style class with an emphasis on Cardio Training! Think tires, ropes, free weights and plenty of heart pumping drills! Become more powerful and challenge your agility all at Extreme Meltdown. When
Your Solution. Are you ready to get off the couch and get moving? Would you like to start an exercise program but are unsure how to get started? You already know that exercise is one of the best things you
Your Solution Diamond Fit Boot Camp with Ramon is a Coed Fitness class for all levels in which he combines plyometric, agility, core and strength routines. Ramon uses anything and everything to get you fit, from monster tires to resistance
Your Solution. Diamond Fit Diva Boot Camp is a unique fitness program for women of all fitness levels that combines plyometric, agility, core and strength routines. The key to this boot camp is change; we will continuously shock your body