Pilates Essentials

Pilates Essentials

Your Solution. In this 30 minute class you’ll learn all the basics you need to make the most of any Pilates class. We’ll cover the five basic principles used in every Pilates exercise while doing a brief and slow-paced workout.

Extreme Meltdown

Your Solution. Extreme Meltdown is a coed boot camp style class with an emphasis on Cardio Training! Think tires, ropes, free weights and plenty of heart pumping drills! Become more powerful and challenge your agility all at Extreme Meltdown. When

Diamond Fit Boot Camp

Your Solution Diamond Fit Boot Camp with Ramon is a Coed Fitness class for all levels in which he combines plyometric, agility, core and strength routines. Ramon uses anything and everything to get you fit, from monster tires to resistance