In this 30 minute class you’ll learn all the basics you need to make the most of any Pilates class. We’ll cover the five basic principles used in every Pilates exercise while doing a brief and slow-paced workout.
When you join Pilates Essentials, you become a part of something that is much more than a fitness class, you become a part of The Evolution of Fitness! Get ready to blast off the weight and inches, becoming a new you every step of the way. All that you need is the motivation to change your life; we vow to take care of the rest!